Raisin Scones

Hero ingredient: Raisins

Serves 8

Heart & Stroke Foundation Nutrient Analysis

Per Serving: 128 g

Sodium

484 mg
moderate

Is necessary in small amounts to help regulate fluid balance, support nerve function, and facilitate muscle contractions.

Needs to be less than or equal 120 mg/100 g to be low, 120-600 mg to be moderate and >600 mg to be high.

Magnesium

11 mg
3 %

Is a key mineral that supports muscle and nerve function, helps regulate blood sugar levels, and aids in energy production. It's also important for a healthy immune system and strong bones

Needs to provide 15% of 375 mg (375 mg is the NRV) in order to be a source of and 30% or more of the NRV to be high in.

Calcium

93 mg
12%

Calcium is vital for our bodies because it helps build and maintain strong bones and teeth. It also supports muscle function, nerve transmission, and cardiovascular health.

>Needs to provide 15% of 800 mg (800 mg is the NRV) in order to be a source of and 30% or more of the NRV to be high in.

Potassium

94 mg
5%

Potassium is essential for maintaining fluid balance, muscle contractions, and nerve signals in the body. It also helps lower blood pressure and reduce the risk of strokes.

Needs to provide 15% of 2000 mg (2000 mg is the NRV) in order to be a source of and 30% or more of the NRV to be high in.

Classification of Micronutrients

Legend

  • High in: Provides 30% or more of the recommended Nutrient Reference Value (NRV)
  • Source of: Provides 15% – 30% of the recommended Nutrient Reference Value (NRV)

Hero ingredient: Raisins

Nutrient Analysis
Ingredients
Method

Developed by

About Isabella Niehaus

Ingredients

  • zest of one lemon
  • ¼ cup sugar
  • ½ tsp bicarbonate of soda
  • 1½ tsp baking powder
  • 1 tsp salt
  • 2⅓ cups cake flour
  • ⅓ cup raisins, pitted
  • 125 g cold butter, coarsely grated
  • ¾ – 1 cup buttermilk
  • extra light brown sugar for sprinkling

Method

  1. Preheat oven to 200 °C and line a baking sheet with baking paper. 
  2. Add the lemon zest and sugar to a bowl and mix together. Add the bicarb, baking powder, salt and flour and stir well to mix.
  3. Add the raisins and stir through.
  4. Rub the butter into the flour mixture. Alternatively, cut in using a knife or pastry cutter. 
  5. Lastly add the buttermilk and mix until the dough comes together. Start with the smaller amount of buttermilk and gradually add more if necessary. The dough should not be too wet.
  6. Sprinkle some extra flour on the work surface. Turn out the dough and gently pat into a circle about 4 cm thick. 
  7. Place on the lined baking sheet. Dip a butter knife in flour and cut the dough circle into 8 even-sized wedges. Brush with a little extra melted butter and sprinkle with a thin layer of light brown sugar.
  8. Bake for 35-40 minutes or until golden and cooked through. Or bake individual round scones for 20 minutes. Enjoy with some butter and your favourite jam or just as is! I love it just as it is – warm, and buttery and lemony!

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Classification Of Micronutrients

The DASH diet needs to be low in sodium and high in calcium, potassium and magnesium. The Nutrient Reference Value is the daily amount of the vitamin or mineral that the average healthy person needs to prevent deficiency.

  • Calcium: 800 mg (NRV)
  • Magnesium: 375 mg (NRV)
  • Potassium: 2000 mg (NRV)
  • Sodium (salt): Needs to be </= 120mg/100g to be considered low