Granadilla colada lollies

Hero ingredient: Plain yoghurt

Makes 10-12

Heart & Stroke Foundation Nutrient Analysis

Per serving: 156 g

Sugar

11.3 g
moderate
Sugar is a simple carbohydrate that provides a quick source of energy for the body. It plays a critical role in cellular respiration, fueling various bodily functions and activities. However, excessive consumption of sugar can lead to health issues such as weight gain, tooth decay, and increased risk of chronic conditions like diabetes and heart disease. Balancing sugar intake with a diet rich in nutrients is essential for maintaining overall health and well-being.

Sodium

50 mg
low

Is necessary in small amounts to help regulate fluid balance, support nerve function, and facilitate muscle contractions.

Needs to be less than or equal 120 mg/100 g to be low, 120-600 mg to be moderate and >600 mg to be high.

Magnesium

34 mg
9%

Is a key mineral that supports muscle and nerve function, helps regulate blood sugar levels, and aids in energy production. It's also important for a healthy immune system and strong bones

Needs to provide 15% of 375 mg (375 mg is the NRV) in order to be a source of and 30% or more of the NRV to be high in.

Calcium

112 mg
14% (source of)

Calcium is vital for our bodies because it helps build and maintain strong bones and teeth. It also supports muscle function, nerve transmission, and cardiovascular health.

>Needs to provide 15% of 800 mg (800 mg is the NRV) in order to be a source of and 30% or more of the NRV to be high in.

Classification of Micronutrients

Legend

  • High in: Provides 30% or more of the recommended Nutrient Reference Value (NRV)
  • Source of: Provides 15% – 30% of the recommended Nutrient Reference Value (NRV)

Hero ingredient: Plain yoghurt

Nutrient Analysis
Ingredients
Method

Developed by

About Zola Nene

Ingredients

  • 1 cup granadilla pulp
  • ½ cup pineapple juice
  • 2 cups plain yoghurt
  • ½ tin coconut milk
  • 3 cups chopped pineapple
  • 200 g white chocolate, chopped
  • ½ cup coconut oil
  • 1 cup dedicated coconut

Method

  1. Mix together granadilla and pineapple juice.
  2. Blend together plain yoghurt, coconut milk and pineapple until smooth.
  3. Pour alternating layers of the granadilla and the coconut mixture into popsicle molds.
  4. Add sticks, then freeze until completely frozen.
  5. Melt together the chocolate and the coconut oil, then dip each lolly halfway, at a slant, into the chocolate, then straight into the coconut.
  6. Store in the freezer until ready to serve.

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Classification Of Micronutrients

The DASH diet needs to be low in sodium and high in calcium, potassium and magnesium. The Nutrient Reference Value is the daily amount of the vitamin or mineral that the average healthy person needs to prevent deficiency.

  • Calcium: 800 mg (NRV)
  • Magnesium: 375 mg (NRV)
  • Potassium: 2000 mg (NRV)
  • Sodium (salt): Needs to be </= 120mg/100g to be considered low